Is a high fat fat healthy?
Physicians have now been discovered, when people aged 20 to 40 eat high diet foods, he is very much ill; Increasing the risk from many other diseases later.
Researchers at Qingdao University in China found research in recent research that a high fat diet in an early life threatens to increase risk; developing a variety of diseases later. The experts published the results of the study in the English newspaper "Gut".
Non-health diet changes to my / her microbioma
High fat foods can reduce healthy pesticides in the & # 39; bone and even unchanged, say the experts. In particular, unhealthy diet changes the moutus, which breaks down to & # 39; food that is caught in the stomach. This causes an increase in disease symptoms throughout the organization. The published data gives reasons for fear of metabolic problems such as diabetes, heart disease and stroke over the long term.
The study had 217 subjects
For the study, Chinese doctors examined 217 healthy subjects of 18 to 35 years. The researchers wanted to find out if the different levels of food addiction change the intestinal bacteria in healthy young adults. Divide the sciences into subjects into three different groups. The diet partners were then acquired with different combinations of charbohydrates (white seals and wheat) and fat (a majority of soybean oil). The use of fiber and protein was kept the same in every subject.
How did the subjects eat?
Among the three final debts of the groups included food in a small amount of fat, with lipids; accounting for 20% of the participating energy numbers. The second body received mixed diet foods, with 30% of the energy finances covered by lipids. The third body got a high diet diet, with lipids that accounted for 40% of the energy numbers. All partners had to comply with their chosen nutritional mode for six months.
Bread food; in a low braille that has dropped the highest weight
Gut bacteria have been affected and pronounced signals of blood and stool samples taken at the beginning and at the end of the study. After six months, partners in the three groups had lost their weight, with those who ate their food; hit very poorly. However, there were significant changes that could have implications for long-term health but obvious in the samples from the fatty group.
How did the diet affect the severe bacteria?
Although the total number of bacteria has not been significantly reduced in the three groups, the number of productive fuels that made short fat acids, including butyrate, and # 39; but only in the poor diet group. Compared to that, the number of these beneficial bacteria in their fatty body decreased in their diet. In addition, in this nutritional mode, the number of unhealthy drugs found, for example, in the disease of people with type 2 diabetes has increased. Blautia called so-called bacteria, which is associated with lower levels of cholesterol, has been seen in high levels in people who have been in a fat diet. Bacteroids of the Bacteroid genus, which are associated with cholesterol increase levels, are more common in subjects of high dietary diet. In addition, the fatty diet was associated with major changes and potentially hazardous to acidic metabolism. As a result, there were more proportions of materials that could lead to leap. In poor food, he did not eat; can be properly maintained.
Have any restrictions in the survey?
Unfortunately, samples were only taken at the beginning and at the end of the inspection. More frequent sampling would be to provide a fuller picture of microbial change. Given that the three groups have lost weight, it is also unclear whether the weight has an impact on the changes that have been audited or otherwise. The results appear to show the need; In order to reduce fat diets, say the experts. Compared to poor food, it does not appear to be a? makes sense of long-term dietary dietary wear. The results may be relevant to developed countries, where the number of diseases is usually very high. (Mar)