Gastrointestinal and group disease can cause causes.
A MHUÒR 29 ONLY – Everyone knows this. Growing up to a week is more likely to be awake, but when the weekend comes we're look forward to sleeping that is not worrying. As published by Guardian newspaper, you can suffer from a social jet, called bandworm disease, and sexuality, with this incredible way. It is specially about a state that supports everything that is bad in its & # 39; our body. This was also confirmed by a cronobiology professor at Ludwig-Maximilian University in Munich Till Roenneberg.
The weak jet term is only used for the first time and it is a contract that occurs in people when they are going to; sleep on the weekend and get up longer than normal working day. His body, as with classical band disease, has compelled a movement in two different timescales. The first person will be & # 39; Confirmation of social work and responsibilities and our second biological clock. How many people can go to weakness, depending on the differences between the times created.
Night creatures suffer more
However, there is also a powerful gene in this case. Those who look forward to and # 39; grow up until morning in the morning, suffering from much more than a problem with the disease. Sleeping problems are most common effects; at the jet jet. Professor Roenneberg expresses that the weakness of social welfare and sleeplessness is uninhabited and his / her; go hand in hand.
It is essential to know that sleep deprivation is associated with the same diseases that are socially weak. These are the two types of diabetes, heart disease, obesity and depression. There are no major warnings in mind, memory, logic reasoning, corporate coordination, and feelings. In addition to these diseases and other situations, sleep deprivation also has an impact. Everyone who has a molecular clutter has to check exactly how often & # 39; is there any physical process. For example, it's a sense of worry, tiredness, or mood throughout the day.
Molecular clocks work on a 24 hour timetable and co-finish with a small portion of the brain that is known as the complex nerve. This is just what determines the time based on the light transformers that are in place; happening around a man. So, if you often change your bedtime and show a different light, a clock can not collect.
Professor Roenneberg praises him how to solve the problem. However, it would not be flexible work hours he would recommend; pay to employers in particular. However, it is a recommendation that the staff will be able to. sleep and then work. This solution is complex. It is a simpler solution to change the light. The light shifts the SCN time and does not want to sleep. So experts suggest that the sunlight is turned about two hours before sleeping that was planned and only worked on a desk lamp. Likewise, the light must be turned on the machines with which a person works before he sleeps.