An unusual way of life can lead to an early death


The lack of physical activity in the United States is increasing among adults and is responsible for about 10% of serious dying, according to "Corporate Physical Activity Management for Americans", published on Wednesday in Jama magazine.

The survey explained that one in four adult adults in the country are unexplained for more than eight hours per day and four out of ten do not have physical activity or do not exercise physical exercise or lively throughout the week.

The guide suggests that adults will be able to; at least 150 to 300 minutes per week of medium physical activity, or 75 to 150 minutes per week of a strong air exercise.

According to the survey, the cost associated with corporate activity is "unsuitable" 117,000 million dollars a year in that country.

Among the 5,900 adults interviewed for the survey, one out of ten people resided for more than eight hours per day and did not; doing any exercise.

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"About 80% of adults and teenagers in the United States are not sufficiently active," the report specifies.

He said that physical activity "promotes normal growth and development and enhances people's feeling, working and sleeping better."

In addition, it improves the quality of bone and an appropriate weight for children aged between 3 and 5 years old and the development of the capacity of conscience for people aged 6 to 13 years.

It also contributes to the reduction of metastasis of cancer, reducing disasters that cause the incapacity of older adults and reducing the risk of dying in people with different problems.

The authors of the report, Katrina Piercy and Richard Troiano, experts from the Health and Human Services Department (HHS) said that these guides work as published today.

Therefore, physical activity should be between 3 and 5 years throughout the day to improve their growth and development, and people aged 6 to 17 years "should be 60 minutes or more of making a daily physical activity. "

Read here: Stand up from the city every hour! Your heart will be grateful to you

It is also suggested to make muscles to & # 39; stretching "two days or more a week".

The pregnant woman is recommended and those who are in time after a medium-term exercise for at least 150 minutes a week.

For older people, the guidance is a call for corporate activity that is; including "equation training as well as animation and muscle activities"

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