Sleep more than eight hours per day to increase the risk of cardiac illnesses
One of the most exciting and most active activities the person performs sleeping is a day. As well as food and water suppression, rest is essential to maintain good health personally and mentally.
However, those who are expanding the sleep that are & # 39; praised for more hours, believe they will be healthier when they are going to have a good time. sleep more, but this thinking is not really true.
According to a survey published in the European Heart Journal, the number of hours of a person has a "#; sleep – including napping – linked to the risk of & # 39; developing cardiovascular diseases.
They find that people who sleep more than eight hours per day are more likely to die, and suffering from heart disease or blood vessels in the brain, compared to those who sleep in time; praised.
The survey killed nearly 8 years and evaluated 116,632 people aged 35 to 70 in 21 countries. During that time, 4381 died and 4365 suffered from cardiovascular diseases.
The investigation showed that those who had a 5% risk were 5% hibernated, those between nine and ten hours had a 17% risk and those who were sleeping for More than ten hours per day at 41%.
However, everything must be balanced, because those who had a relaxation were less than six hours. show a 9% risk.
For each thousand people who sleep less than six hours, 9.4 cardiovascular diseases have performed or died annually; Among those who slept six to eight hours, this happened in 7.8.
In a group that rested from eight to nine hours he spent in 8.4; Those who were sleeping nine to ten hours 10.4 and, for those who slept for more than ten hours, 14.8.
The author, Chuangshi Wang, a medical student at McMaster and Peking Medical Medical College said: "Our study shows that it is six to eight hours a day for adults who are in a long time what is expected. "
Salim Yusuf, medicine professor and executive director of the Institute of Human Health Research at the University of McMaster and Hamilton Health Sciences said: "The public should ensure that they sleep between six and eight hours each On the other hand, if you often sleep, more than nine hours a day, you may want to visit a doctor to look after your whole health. "