The beneficial effects of sport on our health are much and positive.
Physical activity performance can consistently endanger the risk of heart disease, some cancer, and combat type 2 of the diabetes, for example.
In addition, it helps to & # 39; Maintaining our mental health: increasing the level of endorphins in a & # 39; our body that will affect our behavior and self-esteem.
But just as it is apparent that it is not like 20 years of age 40, it is also reasonable to think that not every sport is suitable for all ages.
And I do not know how to change our physical activity into the years that we will add to the & # 39; calendar, we can, de facto, have particular dangers for our physical (and mental, if we think they are sensitive to their & # 39; corporate), experts agree.
Professor Cure Julie Broderick, from Trinity College in Dublin, examined the article in the article; Conversation, open diary about academic debates, the most appropriate sports types depending on when we live.
These are summaries, their general suggestions:
Exercise helps children to Keeping a lot of weight, helping them to build strong muscles, & nbsp; Encouraging confidence in themselves and helping them to have regular dream patterns.
Throughout this stage of your life, it is recommended that you try different sports to improve the development of different skills. From swimming to fun with a ball or a fight.
It is also suggested that you will You enjoy every day of free physical activity, such as playing in the park or in the playground.
In youth, sporting interest is often lost, especially among girls, says Broderick.
But living with some of the physical activity of this age remains very good changes to maintain a good corporate condition and also help with control and responsibility.
As good as possible, it is & # 39; recommend that youngsters join team. He keeps them confident, open their social circle and discipline them.
If not, sports as well as swimming and athletics can help them to live in shape, according to the suggestions collected by Broderick.
This is the decade of life in which we can reach our best physical level, telling the experts.
Rehabilitation and rehabilitation times reach the highest level at this age and your body will be able to access the body. pump oxygen to your muscles faster than ever before
Try to achieve the best performance for your physical ability. You can try different types of sport: rugby, row or pressure in the sports hall.
Try your different works to try to connect aerobic, anaerobic and serviced work.
Maintenance of cardiovascular strength and health is important, but also challenging. It can make it difficult to save a place for sport in our lives at this age to carry out independent jobs or family responsibilities.
That's why you need to use information.
Experts will recommend to & # 39; Provide short, but intensive training sessions (known as HIIT) by scratching, & # 39; ride, run or run; reduce break times when they make challenging walks.
For women, especially after having children, it is suggested that they will Starting to create Kegel exercises and his & # 39; retaining the strength of their pelvic floor.
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And always, try, try to make changes in your custom to keep the work fun. If not, with full timetable responsibilities, it can be very easy to forget the fun.
At this age, most of us have a & n; stress. And, according to experts, emergency training (those who use a force) are the best thing to win the battle at the scale.
The use of a force in a work that attacks on & # 39; collect fat and prevent the loss of muscle damage, from 3 to 8% every ten years of life.
It is a suggestion to be involved in embodying strength in our mental health; Start with dumbbells and then move on to the swimming pressure devices.
It is also a good age to start feeling like running; We will help our hearts, says Broderick. And if we put pilates already, we will strengthen it, which can start a complaint in the chearantine.
The corporate decline is blocked in this decade: pain, discomfort and continuous illness such as those associated with heart disease or type 2 can occur.
In the case of a woman, the reduction of estrogen levels increases the risk of cardiovascular disease.
Its advice is to & # 39; Include in your weekly activity activity two sessions of work to attack in & # 39; your card, to make a cardiovascular exercise like to; walking or running with ankle bands with pressure and weight loss; Do something completely different like tai chi or yoga to work on your balance.
After 60 there are more risks to suffering from continuing diseases. By using it, it will reduce these problems to & # 39; appears, according to experts.
The most important exercises of this age are dance-dance dancing and light exercises of strength and flexibility about twice a week that do not have much impact on your joints.
Aquaerobic is a good choice of the lowest impact and you work on your muscles with water resistance.
Do not forget about cardiovascular exercise with some early walking.
At 70 and beyond
At this time, the aim is to stay a bit active and a & n; preventing weakness and falling. In addition, physical activity also helps naturally.
Try to walk and take up exercise exercise during your week, but make sure to check your doctor first.
The important thing, at the end and end of the stage, is to maintain a degree of physical activity throughout your life.