BBC – A future – Five ways in which you can be a memory player



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Most of us want to have a better memory. If we weren't coming to the shop, we wouldn't have to buy three things, but remember two things. If we were only going up the stairs, but forgetting why we went up there. If we couldn't only read and bring information with us, rather than dying rapidly from our minds.

There are lots of reliable ways of remembering, and some have been about decades – such as the use of mnemonics and memory spaces. But what do scientists now look at? More research will be needed before we can be sure of the best ways to implement these, but what can the latest research tell us about the kinds of ways that might be seen more in the future?

Walk back

Perhaps we might be thinking of time and place as the most different things, but even in the way we speak, there is more talk than we expect. We organize “behind” events. We look forward to the weekend. Our approach to culture is changing with culture, but in the Western world most of us think of the future as it stretches outwards in the future t time as the time passes.

Researchers at Roehampton University decided to use this link between time and place to find a way of helping us to remember better events.

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They showed people a list of words, a series of images or video videos of a woman's hand bag to be stolen. People were asked to walk on or back 10m (33 feet) over a room in good time with enough methane. When they were tested after they remembered the video, the lyrics and pictures included more memories for each exam.

It was as if walking backwards encouraged the mind to go back in time and as a result it was easier for them to reach their memories.

It even worked when they were just thinking of going back, instead of doing it physically. This 2018 research is underway by some fascinating research carried out by rats in 2006. When rats learn to find their way around a mate, it is called neurons called 'place cells'. fire at each site. The researchers have discovered how the rats stop in mazes, without knowing the neurons associated with each place on the way, in a different order. So getting back to mind helps them to remember the right path.

And now new research has shown that we are recreating our knowledge in our minds in another order when we recall an earlier experience. When we first see something, we'll notice the patterns and colors first and then work out what it is. When we try to remember something it happens on the other side; we remember the thing first, and then, if we are lucky, the information.

Draw it

What about having your shopping lists ready instead of writing down the items? In 2018 a group of younger people and older people received a list of words for learning. Half of the words were asked to produce each of the words, and the other half were given to write the words down when they learned it. Later the people were confirmed to find out how many words they remembered. Even though some of the words were quite difficult to draw, like a isotope, the action made a distinction because the old folk as well as the young people remembered the words. Even drawbacks were made in people with dementia.

There's been known for a time that aerobics exercises like running can improve your memory

When we draw something, we have to consider it more carefully and the deeper treatment which gives us is more likely to remember it. Even writing a list helps a little, and that's why you can remember more things than you were now if you are getting to the shop and you do feel that you have left your shopping list at home. By producing a picture it takes a step further.

And if those of you who are good at Pictionary think that this way might work better for you, you will be disappointed. There was no difference in the quality of the design.

Get active, but you get the right time

There's been known for a time that aerobics exercises like running can improve your memory. Physical activity has a wide impact, but when you want to learn, particularly in the short term, it seems likely that a shortage of circulation helps.

But research suggests that if we get the right time, the memory may be even stronger. Participants undertook 35 minutes of training four hours after they learned a list of pictures customized with better sites of remembering couples who were involved in the interim training. .

In the future researchers will work out when the most productive exercise might be changing depending on the kinds of things you want to remember.

4) Do nothing

When people with amnesia got a 15-word list to remember them then do another activity, 10 minutes later, they can just remember 14% of that original list but they would sit in a dark room by doing anything for 15 minutes, their score rising to 49%.

The same approach was used in different surveys since Mic'ela Dewar at Herriot Watt University. She discovered that healthy people had a short chance after only doing something even the things that they could remember for a full week after that. Now you might think, but how do we know that these people didn't spend ten minutes in a dark room by repeating the words themselves so that they won't forget. To stop this Dewar, people would have been remembered hard to say words in a foreign language they couldn't put it back on their own.

If walking back, pulling, exercising or even relaxing is too big a hard job, how do you bring a snake?

These surveys show us how fragile the new memories are, so fragile; that even a short rest makes a difference whether they go about or disappear.

Take a snake

If walking back, pulling, exercising or even relaxing is too big a hard job, how do you bring a snake? Sleep is thought to help consolidate our memories by re-enacting or introducing what we have learned and not having to sleep in the night. Researchers in Germany found that when people were given pairs of words to remember them, they could remember them more after sleeping until 90 minutes after film. to see.

But recent research shows that this approach works better with people who have a good evening experience. As a result Elizabeth McDevitt and her team were at the University of California beside the River to think about whether it was possible to train people to the night. So for four weeks the neo-nappers took their beds to rest in the day while they could.

Unfortunately for these people the memories were still no longer reminding them of their memories. So it might be that training time is longer or there may be some who need to walk back, pull, run or just do the area.

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