Can I get an emphasis on buying my nuts?



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Nuts are in a healthy, healthy food; Breaking with essential nutrition and associated with weight loss – still still a legacy continues to stress stress, and # 39; Writing the University of Wollongong and Deakin University bringing nutrition to the Conversation.

An Australian Astronomical Guide We recommend 30g of nuts – a little bit – a day. But many of us know that there are high nuts in calories and fat.

So should we eat nuts or do we emphasize weight?

In a short time, it's the answer, we should eat, and not, they will not make a big weight if they eat in medium sizes. Most of the fat "fat" cars are. And besides that, our bodies do not include all fat found in nuts. But we'll include the nutrients that they are in. offered.

Nuts are fed, and the level of gum varies between nuts. For example, there are about 30g of raw bones or pistachios 15g of fat, but the same amount of raw macadamias is around 22g of fatSouth Westerly

There are different types of locks in our diet and some are better than others. Most nuts contain monounsaturated and polyunsaturated arrowsSub-Occasion These fatty types are called "fat cars". They can help reduce cholesterol when we eat them saturated fat areaSouth Westerly

The type of fat that is present between nutsSouth-West For example, nuts are rich in non-non-adult polar fat, but other nuts such as hazelnuts and macadamias are more than fat.

Even though the type of fat in nuts is good for us, they are still high in fat and calories. But this does not mean we should avoid them to guide us.

Search who looked at eating habits and long-term body stress has found that people who eat nuts are often tough to be able to; get less weight over the people.

We see a similar pattern in clinical surveys that ask people to take nuts into the animals and then go to them; Look at the effects on body weight.

Review it more than 30 inspections investigate what impact was there; eating nuts on body weight. People eating nuts have not been stressed by weight, hard body record (BMI), or step-by-step, compared to a control group of people who do not eat nuts.

In fact, one study Finding that when eating a food pattern aimed at losing weight, lost their group of people; Noodles have more body fat than those that do not eat nuts.

There are several definitions that may exist for why nuts do not eat; means weight pressure.

We do not include all fat in nuts: The fats in nuts are stored in nut cell walls, which are it is not easy to break down when they are built. As a result, when we eat nuts, we do not include all fat. Instead some of the cars are going out in our fishPost-Afternoon The number of calories we may include from eating nuts between 5 per cent and 30 per cent less than we had previously thought.

Nuts will increase the amount of calories we make; burn: Not only does we contain all heat in nuts, but nuts may also eat increase the amount We will burn energy and fat. It is thought that the unprotected protein and fat in nuts are largely defined, although we still do not know how this is; happening. Increase in the number of calories we can burn can help us to keep up or down; lose weight.

Nuts help us to feel full for a long time: As well as fat, there are rich nuts in protein and fiber. So nuts help us keep it feel full after eating us, which means we have a tendency to eat less at other foods. Recent surveys have been suggesting that someone with nuts will have a & # 39; help overall quality improvement of the food types they eat. This may be due to the fact that nuts & # 39; "snack food" instead of snacks.

People who eat nuts are generally healthier lifestyles: We can not abolish the idea that it is not just an indicator of a healthiest way of life; eat nuts. However, tests controlled by random, which can control life factors such as eating habits, they are still not adversely affected by body weight when people eat nuts. This means that the favorable nuts of nuts are not just the result of eating nuts with a healthiest lifestyle – the nuts themselves are a place.

In general, the evidence suggests that there are healthy food nuts that give us much of the nutrition; our bodies need. We can include 30g of nuts that are available; Suggested in a healthy diet, not to worry about their effects on our torches.

This article, written by Elizabeth Neale at the University of Woollongong and Sze-Yen Tan University of Deakin, was re-published from The Conversation under Creative Commons license. Read the original articleSouth Westerly

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