Google has challenged new monthly exercise challenges for its Google Fit app, in time for your New Year's setup.
With its new refreshment, users can challenge themselves with new goals every 30 days. They will also be able to collect more Heart Points and Minutes of movement.
The January's visit allows users to strengthen Heartpower with more exercise The most difficult to put on themselves, the biggest points they get.
Heart points are the points that consumers can earn by heart-to-heart; pump For every minute of moderate activity, Point Heart users can achieve.
"Attend 150 Heart Poles a week to meet the American Heart Society (AHA) and World Health Organization (WHO) corporate activity recommendations to reduce the risk of heart disease, to develop sleep and increase overall mental well-being," according to Google.
The first challenge is not available until 1 January 2019. To sign in advance, just go to the Google Fit app.
Google is also offering ideas on how to get more Heart Points, such as:
- Take to your meal and to her; earn two heart pages.
- Leap the snow machine and take a shovel. Additional points if you make your neighbor's yard too.
- If you find yourself on the mountain there is a & # 39; winter, ski and all of this snowboard. Do hard work to learn double Heart Points.
Google says that it has also been with 36 respondents from nine different countries. Users can continue to #GetFitWithGoogle on Instagram and YouTube to see how others are; go around the challenges or share their own knowledge.