A psychologist tells why we are feeling SAD in the winter

A psychologist tells why we are feeling SAD in the winter

Seasonal dementia is a genuine mental health business during a cold time, green glaze, but according to one expert there are several effective healing available.

Dr. Katy Kamkar, a psychiatrist with the Center for Dental and Mental Health, to Gormley Thursday to discuss seasonal depression, clinically known as a sequence of seasonal or SAD.

"Although we often hear about clinical illness, we rarely hear about SAD, seasonal impact disorder," Kamkar said. "It's a kind of disorder that is likely to affect the time of the year and then also the weather. So, the symptoms usually occur during disaster and / or early winter. "

Kamkar said that SAD is not the same as the usual mood changes that most people have during the cold, dark months. Those who suffer SAD will suffer a & # 39; Feeling that they feel sad and hopeless, she said, and & # 39; they may have lower energy, more separation (especially suffering for carbohydrates), increasing stress, decrease and sleep, self-reliance, and less interest in activities that they enjoyed formerly South-

Although SAD's specific purpose is not proven, Kamkar said that lower sunlight could affect the body's seoton levels, the neurotransmitter that regulates pleasure, as well as melatonin, the hormone that is responsible to surveillance.

"It's very important to get professional help," Kamkar said.

The cure for SAD usually takes a full approach, she noted, and can do it; including psychological cure, behavioral medicine, medicine, phototherapy (light therapy), physical exercise, and nutritional invitations.

In many cases, Kamkar said that slight changes can make a big difference to those with SAD. These include keeping up with a normal rule, and # 39; keep healthy food, and watch regularly with natural light – even on quick days.

Kamkar said that seasonal impact disorder increases worldwide-wide attention as organizations and individuals are working to protect the stigma about mental health issues.

"Everyone is responsible for talking about mental health," she said. "Just as physical health is important, mental health is important to us all."

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