<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If this is familiar, you are not alone alone , a recent study, published in it Medicine-sleeping& nbsp;Estimating that about a third of the digits; adults wake up at least three times a week, and there may be problems with them; falling asleep again. "data-reactid =" 23 "> If this is familiar, not sure not only, a recently published study Medicine-sleeping It is estimated that about a third of adults wake up at least three times a week, and there may be a problem with them; falling asleep again.
Although you can digest slightly to midnight, if it happens regularly, it can adversely affect your health personally and in your mind.
But what does your body try to tell you when you are going to? awake in the middle of the night? And how can you stop doing it?
We decided to sleep experts to find out what you're going to do; participating in the spacious wake-up club and the best way to get her & her; remove your membership so you can enjoy sleeping zzzz night.
You have a stress
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Difficulties and disturbance can be completely awakened in midnight. "It is recognized that sleeping sleep or inability to sleep as a signal of serious and serious general disorder. So if you are Getting your sleep on the bad condition, your body may be able to; trying to warn you to suffer health, "explains that Abie Taylor-Spencer is a Technician for Smart TMS, a mental health clinic that specializes in magnetic magnetic stimulation. "data-reactid =" 28 "> Difficulties and worries can awaken completely in the middle of the night." Shallow sleep or incapacity can be at # 39; falling asleep has been recognized as a sign of deception and general distress disorder. So, if you're sleeping with a & # 39; worried, your body may try to give you a warning that your mental health is a suffering, "explains that Abie Taylor-Spencer is a Technology for Smart TMS, a specialized clinical mental health that encourages transcranial revival.
So why does it mean the middle of the night to wake up?
"When the body is worried, the hormone stress and adrenaline and cortisol will be released, which continues to physical symptoms, such as tenseness, alertness and a higher level of heart . The high level of reward makes it difficult to relax and reduce the ability to fall or remain in a quiet sleep. "
If you think mental health issues are a? affecting your sleep, Abie says that you are visiting your GP who can arrange a treatment plan, which can be done to your doctor. including mental medicine. If sleep problems are still going, they can even take you to a sleep clinic.
Your room is too cold, too hot, too bright
You may probably think that you; Take every step to make sure you're sleeping a good night but many people have a good time. forget the most obvious thing, the sleeping environment. "A good environment is an essential component of getting deep, renewable sleep and this means everything from the right light and temperature in your bedroom, to a proper mathematician accordion, "the definition of Dr Nerina Ramlakhan, an expert sleeping at Silentnight's night.
"Turn your bedroom to a place of prophecy that you want to spend time, I promise you to sleep better."
You drink too much caffeine
Then there was a need to have an afternoon espresso then at this time but this could continue to be & # 39; closing night nights. "A caffeine half-life is about five hours that means if you have a drink at 5pm, you still have to give half of that amount in your blood supply by 10pm," a & # 39; explains Dr Ramlakhan. "You may not have a powerful feeling before 10pm but the caffeine is still in your system and it's enough to stop you to sleep well."
If you have problems sleeping or if you have a problem, awake and feeling that you are tired of whatever you get to sleep, Professor Ramlakhan is going to recommend that your caffeine is reduced and its; drink more water, plant heat and rare fruit juice.
You are worried about getting enough sleep
"Feeling that the responsibility for trying to make sure that the time is the same is the same as sleeping, but For so much of that, it's up to that that's hard to break, "explains Dr. Ramlakhan. "If you woke up at night and make sure you look at the time, you may start to count how many times you went before the morning and be worried how often you are missing out. "
This continues on its & # 39; rescue, stress, sleeper circle and it's a tremendous journey to get in. "Detailed scrutiny of the only time is more important and what you can be able to move back. By using your phone as a clock, but make sure that you look every time you wake up at night. "
You can not wait before morning to pee
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Urgently stay in midnight to Go to the lubrication You may have a sickness known as nocturia – defined by NHS How often do I have to & # 39; going up during the night to behave. And it's pretty common. Check in & nbsp;International Neurourology Journaland nbsp; that found out of the 856 people surveyed, about 23 per cent of women and 29% of those who knew nocturia. "data-reactid =" 55 "> Repeat always in the middle of the night to go to the lunch. You may have a sickness called nocturia – defined by the NHS as it is ; you need to go up during the night to cool up. And it's quite common. The International Journal of Neurourology found that out of the 856 people inspected, about 23 per cent of women and 29 per cent of men receiving nocturia.
Depending on the NHS purposes of nocturia, it drinks too much fluid before bedtime, stomach tract infections, and the large stream. Sugar diabetes may also be a factor, because too much sugar in the bloodstream can cause your body to be infected; pull out of your pests, add thirsty and & # 39; Maybe he wants you extra drink and pee.
If you do not restart your fluid device to & # 39; reducing the number of trips throughnight to lunch, you may find it useful for a doctor to make an alternative.
You use technology too close to bedtime
Insta's scroll scroll may cause you to awake during the night. "Our energy tends to run in 60-90 minute tours and the cycling just before going to bed is important for sleeping a good night," a & # 39; explains Dr Ramlakhan. "After leaving the light levels of the night, the circadian tear has to turn up and stimulate the creation of the hormone sleep melatonin. But the use of supermarket technology is & # 39 ; eliminate this natural process. "
Professor Ramlakhan says that there is a screen on phones and blue lighted recordings that hinder melatonin from the pineal gland of the brain and, Promotes the representation of a chemical dopamine that allows us to be attentive and attentive; move on.
To wake up with & # 39; Feeling machine she & she; Electric electronic suggestion 60-90 minutes before bed i. "This will revive your circadian rhythm and allow the brain to fall down and prepare for sleeping," she said.
You drink alcohol before bed
You may think that some of your pensions will help you to move down, but alcohol can play a disturbance with his & # 39; your sleeping trip. A recent study found that alcohol consumption was higher in alcohol on reducing the level of REM (Eucalyptus Voice), resulting in a worse spending in the second half of the night.
The same study also adversely affected some of the brain that, controlled his body during sleep. From here, researchers have decided that alcohol has been disturbed by the renewable causes of sleeping.
So if you're looking for quality, night-night break, it's worth going to & # 39; reduce your alcohol.
You're coming in at the weekend
We are sure we all pray every weekend but you have an impact on your entire sleep pattern and its; removing those 3m. "Although I'm sure we are all guilty of having a lie-on Sunday morning, it does not stop the timetable that you hold through the The week would be suited to good sleep hygiene, "a & # 39; explains Abie Taylor-Spencer.
She praises to & # 39; establish a way you sleep and go. wake up at the same time every day – even on a weekend. Saturday morning is so beautiful. "By ensuring consistency in your sleeping habits, your body will allow a clock inside its position and allow you to go asleep faster and not to wake up too. "
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