Why not sleep more than 8 hours per day



We know that sleeplessness can cause health problems, but sleep also has a bad effect. We will tell you how it affects your body over 8 hours and why you should stop it.

Praised for hours Sleep every night is always between 6 and 8 hours. But be careful, because sleeping more than these causes more risk of death and cardiovascular disease, according to a global survey published in the European Heart Journal.

Data from 21 countries in seven different sectors of the world were examined, and it was shown that people who had more sleep than 8 hours had a greater risk troublesome problems, such as stroke or heart failure, and a death risk of 41% higher than others.

Many of those people can sleep more because they have other major problems that cause them to sleep for more hours, but when they are going to sleep, In doing this, they will increase even more at risk cardiovascular disease does not die.

But this does not affect the times you are going to; sleep during the day, but at times nap, As explained by Chuangshi Wang, the one who guides the research, who is one of the doctoral students at Peking Union Medical College in China:

"There was a day-to-day connection with increased risk of cardiovascular events and deaths in those with more than six hours of sleep at night, but not those who sleep less than 6 hours per night ", Wang explained.

Although reason and influence can not be proven directly, it is also shown sleep less than 6 hours Each day also increase the dangers of 9% in terms of the dangers of having; suffering from diseases, compared to people who slept between 6 and 8 hours.

The study was established by 116,632 adults aged between 35 and 70, and followed for almost 8 years. The following are the results: out of every 1000 people who have the following; sleep 6 to 8 hours (the recommendations), 7.8 with cardiovascular diseases taken or died annually compared to 9.4 people sleeping six hours or less at night.

Something to sleep well on the weekend can be important for a & # 39; suffering distress, according to science

"If you lose less for a long time, you are more likely to develop a continuous disease", he explained Francesco Cappuccio, a professor of cardiac medicine and epidemiology at the University of Warwick.

The people who are they sleep between 8 and 9 hours, 8.4 per 1000 created cardiovascular diseases that did not die every year, and it was increasing when the hours were; rise in sleep. The people who are they slept 9 to 10 hours, 10.4 per 1000 people, and those who slept more than 10 hours, 14.8 out of every 1000 people; cardiovascular disease or death disease annually.

Sleeping can also be a sign of getting unexpected disease still, or cancer not known.

These are the main reasons why you should not sleep more than 8 hours per day, because this practice is costed to you personally for your health and physical health.

Via | CNN


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