TULLN DISTRICT (pa). When the throat and nose scratches run: some basic rules are in place; help to strengthen the body's natural wings
Every year again: Winter is coming, it's a grow cold and uncomfortable … Pathogs have a long time in cold and dirty weather. Cold and cold are back in fashion, so to talk. However, if you follow a few rules, the security system will be enhanced and you'll be good during the winter.
"The driver of the company at the NÖ Gebietskrankenkasse (NÖGKK), said Dr. Michael Kraus, is the key to protect yourself against coldness. "There are many ways to strengthen the body's protection system and to move into the cold time. In addition to a rich and balanced diet, aerial activity is one of the key benefits." a & # 39; supported by smoking stop. A alcohol solution is also beneficial. "Do not stress and provide plenty of relaxation. As a result of the constant protection of the system's security system. In addition, the accommodation, a & # 39; supplying enough sleep with their body to strengthen the body's protection in the dark season, "the definition of the NÖGKK doctor.
The pathogens will heat rooms
Our mucous shades are a natural shield against viruses and other pathogens. So the right hospitality is of paramount importance. The heat of heat produces the mucous shades and makes it easy for a pathogen. In the winter, it's so important to go to # 39; Maintaining the high altitude in rooms and taking away well. "It's also important to drink very much," said Dr Kraus. "Every day at least two liters of water or herbs and fruit plants. Whenever you have a cold, it is even more important to increase the balance and the teacup that preserved. "
In winter, it is not possible to get along with the # 39; virus: Science knows about 200 species that can depend on coldness. Generally, it is proposed that people be avoided. "Indeed, this is not always possible," said the NÖGKK doctor. "That's why it's more important to follow the hygiene rules and to cleanse your hands properly." Simple and very effective care is against infections.
NÖGKK Guidelines for Winter:
Get into the wild: exercise will reduce stress, & # 39; Ensure that good blood coverage and enhancing the distribution and temperature change are on the # 39; body. New air also encourages healthy sleeping. All those effects will strengthen a & # 39; body, designed to protect bats and protect against infections. Rehabilitation times will add a lot to each other.
Eat healthy, healthy healthy: A rich and varied diet rich in fruit and vegetables helps protect the system.
Drink plenty: Make sure you drink enough. Get botanical heat and water.
A venter helps them: Take into account the humidity in the heat rooms and its; removing the building well.
Heat cold: other relationships with hot and cold water will strengthen the protection of the body.
Smoking is damaging the protection system. Smokers should avoid cold cigarettes because the mucus is harder to caste.
Be aware of alcohol: a center promises something he can not keep. Initially, great wine can add a warmer inside, but the effect of a & # 39; Distribution of alcohol to ensure that the body is give the heat faster. Alcohol, which affects the balance of heat, hot tea or hot broth, on the other hand, works incredibly.
Hygiene helps: wash hands frequently and in detail, do not use farmers together. It can be hand-held or casual; Attacking door handles or handling is easily brought to disease. If a person then unnecessarily affects their nose or mouth, the legs will be opened up to the mucous patches.
Despite influenza virus; Despite all care, you can not get away from a doctor's and bed trip.
Current sickness pay
In a 46 calendar week, 87 people in the Tulln area said they were unable to work because of influenza and influenza diseases.
Last week, 99 people were diagnosed with this review.
In the 46/2017 calendar week, 123 people were ill with this review.