Cutting down foods such as milk, yogurt, cheese, bread, crags and gums (FODMAP diet) can help you to get a & # 39; Reducing incidence issues such as stomach cramps, gas, warming, etc.
FODMAP food can help to reduce flowering symptoms
- Researchers incorporated a group of healthy recreation users
- FODMAP feeding can reduce attractive features
- Further studies are needed to explore the benefits of this diet
By addressing specific foods, things can be reduced to physically active people, in particular a dictator, say researchers.
The survey, led by researchers from the Anglia Ruskin University in the UK, shows that the consumption of dehydrocarbon, dishwasher, monosaccharide and polyol (or FODMAP) is low to a & # 39 ; Reducing some of the factors caused by exercise such as stomach cramps and bloating, can see fitness to exercise.
FODMAP food includes those containing lactsa (milk, yogurt and cheese), fructans (found in cereals, bread and pasta), galactic oligosaccharides (spices and spiders), excessive vitality ( for example in apples, pear and asparagus) and polol added as a food tow).
"We received a clear benefit when we followed the small amount of FODMAP synthesis, with a reduction in attractive features related to exercise among other healthy drivers, recreation," said Justin Roberts, Senior Lecturer at the company.
For the inspection, researchers included a group of healthy recreation users. Follow everyone in the group to eat two plans for one week at a time, with a & # 39; main difference as FODMAP content.
The results, published in the Journal of International International of Sports Nutrition, found that 69 per cent of people who suffered low FODMAP nutrients The symptoms were improved and they were able to use more frequently and intensively higher.
In addition, it is likely that the pain development will be explained, in conjunction with reduced bloating experiences while it has a low FODMAP diet, with a reduction in water supply and gas output, caused by fewer incapacity charbohydrates available for blending in a & # 39; bone.
However, more studies are needed to explore the benefits of this diet when they are in line with long-term training strategies. It is important that people take care if they are in a position. Decides to continue low FODMAP food, as the reduction in caloric and total hazards can affect the quality of nutrition, Roberts suggested.