Doctors called the best alternative to coffee


Медики назвали лучшие альтернативы кофеThese products invigorate not worse than coffee.

Coffee has become an indispensable beverage for many people, especially in the morning. However, it gives a short burst of energy. The experts identified six products, toning the body more efficiently and for a longer time.

The leader in this rating avocados with a high concentration of Pantothenic acid. The ingredient helps in processing calories into energy, and dietary fiber of the fruit stabilize the level of glucose in the blood. Second, the experts identified banana that contains enough of carbohydrates for replenishment of body energy. Fruit suitable for a healthy diet, and thanks to the many trace elements restore muscle tissue.

Better coffee up the dark chocolate, especially with a bit of sugar green tea. Experts recommend to use a product with cocoa share at least 75%. Fourth in the list is the greens, rich in iron, zinc, magnesium, folic acid, calcium, vitamins a, C, E and K. the Set of these trace elements will provide a person a feeling of cheerfulness for a long time.

Well toned beets. The composition consists of vegetable substances, accelerating the blood flow to the brain, stimulating mental activity. The lack of water in the body is the cause of fatigue and sleepiness. Experts advise to monitor the fluid intake in order to feel a surge of energy.

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