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A nutshell of daily nuisance from "disease of times"




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According to a survey conducted by a school Harvard University THN Chan Public Health is in Boston, USA, which consumes about 31 grams five days a week and a week; help reduce the amount Heart disease They will become apostolic.

It will also reduce the risk of & # 39; die or improve its condition with 34 and 17 percent, compared to those who do not.

The "Daily Mail" newspaper said a British researcher on his main survey and science Nutrition, Gang Liu, says "Our research findings show the need to take nuts in a healthy diet to prevent cardiovascular disease and sudden death among people under impact Diabetes"Wide-

Eating nuts down the risk of 15% coronary heart disease compared to those who did not have the same nuts to their diet.

Good nutrients have good nutrients such as unattended salted tissues, fiber, vitamins and minerals such as calcium, potassium and magnesium.

The study by Liu and his team included a questionnaire of more than 16,000 people and women, evaluated their health status before and after the annual test, and they were eating regular nuts.

Among the nuts, the study found that nuts are the best among nuts for heart health, encouraging control of blood sugar, weight and burning of fat and streaming, and also supporting blood vessel work.

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According to a survey carried out by the Harvard Public Health School in Boston, the United States, eats about 31 grams five days a week, reducing the number of dead cardiovascular diseases.

It will also reduce the risk of & # 39; die or improve its condition with 34 and 17 percent, compared to those who do not.

"Our research findings show the need to introduce nuts to healthy teeth to prevent cardiovascular diseases and premature death among people with diabetes , "Daily Mail journalist said that the author was the survey and the Liu Gang scientist.

Eating nuts down the risk of 15% coronary heart disease compared to those who did not have the same nuts to their diet.

Good nutrients have good nutrients such as unattended salted tissues, fiber, vitamins and minerals such as calcium, potassium and magnesium.

The study by Liu and his team included a questionnaire of more than 16,000 people and women, evaluated their health status before and after the annual test, and they were eating regular nuts.

Among the nuts, the study found that nuts are the best among nuts for heart health, encouraging control of blood sugar, weight and burning of fat and streaming, and also supporting blood vessel work.


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