Washington, November 18 Construction stress for less than one hour per week can reduce your risk for heart attack or struggle between 40 and 70 per cent, look for a survey.
The research by the State University of Iowa (ISU) in the US also shows that spending more than an hour in the room did not have an additional benefit.
"People may think that they need to spend a lot of time for weight loss, but two sets of mountain pipes that give less than 5 minutes can be effective," said Duck-chul Lee, a professor of ISU.
The results – some of the first ones who experience attendant exercise and cardiovascular diseases – a & # 39; show independent independence training benefits from running, and & # 39; walking or other aerobic activity.
In other words, you do not have to respond to the instructions that are & # 39; recommend for aerobic physical activity to reduce the risk; Limited weight training is enough.
Researchers analyzed data of almost 13,000 adults. They measured three health outcomes: cardiovascular events such as heart attack and stroke that did not result in death, all cardiovascular events were killed and any type of death. The reconstruction exercise expanded the risk for the three.
Much of the research on strength training focuses on bone health, physical activity and quality of life in older adults.
When it comes to reducing the risk of cardiovascular disease, Most people who think about having a & # 39; run or other cardio activity. Lee said that stress is just as good for your heart, and there are other benefits.
Using the same resource, researchers have a & # 39; look at the relationship between serving exercise and diabetes as well as providing high consistency.
It was less than an hour of weekly adventure related to a lower risk of 29% of the development of metabolic syndrome, which is a? Increase the risk of heart disease, stroke and diabetes.
The risk was that co-decisionem was 32% lower. The results for both investigations were also independent of aerobic exercise.
"The muscle is the power center to burn burns. Building muscles help to move your joints and bones, but also there are profitable benefits. I do not think Is this highly regarded, "said Lee.
"If you build muscles, even if you do not work altogether, you'll burn more energy because you have more muscles. This also helps you to; obstructing obesity and long-term benefits on a variety of health outcomes, "he said. MHN