For this reason you should eat nuts when you feel sad



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The experts saw that there were levels of depression in interested parties; Wearing gallons 26% lower than those that did not. - Picture: Pixabay

The experts saw that there were levels of depression in interested parties; Wearing gallons 26% lower than those that did not. – Picture: Pixabay

CITY OF MEXICO.

The consumption of nuts can be as often as often as it is signs of depression in adults, suggesting the epidemiological investigation carried out by researchers Daibhidh Geffen, School of Medicine of the California University in Los Angeles (United States) and that was published in the & # 39; Iris & Nutrients

The experts considered that the partners were they used to use nuts their low levels were 26% lower than those that were not.

The nuts were previously researched for their role in physical and mental health, and now we have links with depressing symptoms, which cause another purpose to be introduced into a healthy diet , "they explained.

To make the survey, the scientists examined over 26,000 US adults, asked about what they were getting from food they had done in one day or two, as well as the bad signs they did; suffered in the last two weeks.

Through a questionnaire, participants needed to identify as often as they did not have much interest in & # 39; doing things, sleeping problems, sleeping too much, tiredness or problems.

Once this data was collected, the experts confirmed it was nuts they were more likely to be more interested in activities, higher energy levels, less disappointment, better conference and more hope.

In addition, depreciation rates Much lower among those who used to use nuts, compared to those who were not, even after going to & # 39; control age, gender, race, income, corporate index, alcohol consumption and marital status.

Generally, consumers use the nuts around 24 grams of nuts daily. Although the relationship between the consumption of nuts and steady decline rates for men and women was likely to be stronger among women, more likely to report more signs of mental disorder.

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