The healthiest vegan has vegans!

Find better blood levels through a vegan diet

Does veganan have healthier blood? A plant-based diet for years has been very popular. The eating of vegan food in the future is a good decision, according to a recent survey by the University of Linda Loma in California, as the researchers have been able to demonstrate that a vegan diet is improving. blood numbers.

A diet based on plants protects from persistent recurrent diseases

Many people are already gray or even a vegan. Maintaining meat and dairy products certainly produces a lot of vegetables, fruit and nuts. The advantage here is that progress is nurtured and provided. Thanks to phytochemicals (such as lignans, isoflavones, flavonoids and carotenoids), many foods based on a herbicide and anti-antioxidant agents also have an effect on the protective properties of antioxidants. from cell damage and ongoing diseases.

Veganan has the healthiest blood, according to a recent study by the University of California School of Public Health, Loma Linda. The researchers investigated different levels of blood in 840 different learning partners. (Image copyright: Henrik Dolle /

The risk of cancer has reduced

Those who exercise food in bad foods in their foods clearly reduce the rate for cancer and cancer. On top of that, there are very few vegetables and vegans so likely to develop diabetes, and a diet based on a plant helps control the disease.

Loss of weight is simplified

In the Wusch a few people are losing to growing on a plant, also clear. As a result, obesity-related diseases are reduced.

Good inspection

Recent research by the University of Loma's School of Public Health looks at the question of the benefits of a diet based on a plant in blood, urine and tissue. The results were published in February this year in the Journal of Nutrition.

The participants' number in the study is 840 subjects, divided into several doctors:

  • vegans,
  • Ovo-lacto-plants,
  • Pescoli,
  • Plants
  • and typical sustenance.

All involved were routinely involved in blood, urine and samples of moisture products. The samples were analyzed for different marks, including isoflavonoids, carotenoids, unsaturated fat acid, and fat and saturated vitamins.

Search results – Veganan has the best levels of blood

The research team concluded that the highest marks for these participants were effectively considered effective, so preventing disease. In addition, veganan had the highest omega-6 and omega-3 levels, but the lowest amount of saturated fat. Followed closely by the ovo-lacto-vegetarians and the pesco-vegetarians, which could not completely relate to the values ​​of the vegans.

For irregular meat consumption blood levels are not better

Interestingly, half the feather star was a better population for eating meat regularly. However, the survey showed that a diet based on plants improves blood levels. This should act as a catalyst to change its diet to make it healthier and so prevent disease. (Fm)

Source link