High drinks for a healthy heart



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Are you happy? Instead of throwing sweet and carbonate cubes that are high calories and harmful products, choose something more useful for yourself and your heart. We will do some tips to make sure that tonus, fence and, above everything, is a healthy heart.

Water

Where are we without water? When there is not enough water in the body, the blood is dried and the heart is loaded much more to hit each corner of the body, Darik writes. As a result, the risk of developing ischemic heart disease and other cardiovascular diseases has increased several times. One way to find out how much water we need daily – multiply our notes with 35 ml. If we are 55 kg, it's good to drink 1,925 l, and for 70 cg – 2.5 l of daily water. Water is better to drink before all foods. You can carry your bottle of water anywhere you arrive until it arrives.

Tea

It is good to drink tea and if possible without extra sugar. We recommend green. It is rich in antioxidants that protect against inflammatory processes and prevent free radicals creation, protection against oncological and cardiovascular diseases. There are also antioxidants in black tea, but in green they work much more effectively. There is a distinctive content of bottle of green tea. It includes an extra number of C bumps, as it contains black tea, as well as microelements, minerals and nutrition. Features include valuable elements such as manganese, sink, potassium, magnesium and a. Helps to maintain the daily balance of mineral material in the body. Its systematic use is to reduce cholesterol levels, and & # 39; preventing combustion of blood vessels and thus blocking anthosclerosis and the beginning of heart attacks and strokes. It is very effective in poor growth that prevents mellitus diabetes.

Sung Pomegranate

The wonderful work of the world was known from ancient times. This product is similar to a bomb life every quarter of the year. Many vitamins C, B6, B12 and E. exist. It is rich in magnesium, calcium, iron and potassium. Pomegranate seed and juice are good for her heart and her. help reduce cholesterol. In addition, the phenomenal effect of pomegranate juice has a high blood pressure. In normal amounts, the metabolism of pomegranate and normal metabolism

Red wine

Many of the cardioprotective companies are in red wine that reduces cholesterol levels in the blood and its; prevention of thrombus formation. Red wine in small numbers helps to raise a level called good cholesterol that protects blood vessels and the heart of injuries.

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