If you want to stop hell being in danger, then know that drugs are not so effective and often they will have serious and harmful effects. Bon in terms of lifestyle changes, he writes each day in French Le Monde.
In France, 15 to 20 per cent of the population suffer from abuse, and 9 in the first are even of serious abuse. Whether primary or secondary, non-mobile, or disturbance, it is always necessary to treat the associated illnesses such as depression, sleep apnea syndrome, or sedentary legs syndrome. You also get too little and lasting development, Sylvie Royant-Parol, a psychologist and sleep specialist, will warn.
What is inseparable? “If it rises, sleeping behavior is always a change, sleep concerns and the processes through which every awakening system is activated,” the psychologist specifies. in relation to some basic links in the nerves system in response to a weight restriction that sleeps easily, leading to a small sleep overnight at night.
Interference has a negative impact on everyday life. So it should be treated. In recent years, he has been better at doctors for innovative behavior recovery. They are more effective when treating the drug depression.
People who have never been able to sleep have looked for stuff they could sleep. However, by the 1970s, doctors have not seen healing as normal. It is sleeping that changes the structure, usually lighter, often with the wake up which the patient does not even understand. For longer use, drugs are not working.
The main regulatory function is that of moderation
New psychotherapeutic methods were developed to help foster the sleep's ideas and beliefs of sleeplessness. We can take part in medical education on the internet: a team of British and Australian scientists tried to try 1700 people, and the results published last year were good. The aim of such a problem is to change the habits of the patient and to strengthen the minds of sleep depression and what prevents domestic stress from sleeping, or natural tiredness and falling asleep.
When he cannot sleep asleep and sleep roughly quickly, he uses a strategy that he believes will be effective to sleep. She wishes to go to sleep earlier or on Sunday or longer sleep in the hope of sleeping further.
"Here we are coming to a paradise as usual: we spend too much time in bed, so reinforcing up impaired equipment," said Royant-Parol. The solution to changing behavior is: to go to bed regularly at the same time to rise. This regulation is one of the sleeping engines. One hour has to be altered to make the bird an early bird or an owl.
"The light gives us the clues in, so it's important to stay outdoors for a while, in the morning if you can. T
But be careful not to mix dryness during the day with other symptoms other than swimming. "Bad sleep, sleeplessness, but possibly having a shade in the day, may also represent a constitution," said the Grandfather. T professor Patricia Franc, an unusual child scientist. Hypersomnia is of central origin and includes three rare diseases: narcolepsy, idiopathic hypersomnia, and Klein-Levin syndrome. All need special treatment and are not related to unemployment.