Huynh Vy flowers in the West to reach the third round with squat 1 meter habits


Wednesday, 21 November 1818 16:35 PM (GMT + 7)

Dong Thap's beauty – Huynh Vy, who had an amazing man 86-58-100 (cm).

Any green flowers longer until the third 1 meter round arrives with squat - 1

Beautiful Huynh Vy has a huge fan of 86-58-100

Last October, the Dong Thap – Huynh Vy, Miss Tourism Queen Worldwide – Miss Tourism World 2018 will be held in the Philippines. Her beautiful scenery, with a height of 1m70, is a 49kg and three-foot weight of the size of 86-58-100.

To get the right measure before the international test starts, Huynh Vy needs to go through an ongoing year-long training process. She said: "I use yoga and yoga every day, which includes 3 yoga sessions, 3 school centers and every week, 3 year yoga sessions, and 1 year of yoga. "

Another man in the west side to reach the third round with 1 squat habits - 2

An image shows the knitting movement

Huynh Vy in particular should aim to make the third visit effective after several months of use. Previously, a magnitude of round 3 of the beautiful Dong Thap is not at a height of 93cm, it is currently 1 meter. Its move is to rapidly develop around 3 times and try with weights and weights.

With tumbling dumbbell, Huynh Vy does not have a heavy weight but a 12kg weight. She made four households, with each one with 30 steps stretching. But, because this move is very heavy, so Huynh Vy advised that the new practice should not be involved, avoid damage to health damage. She can not do herself with this exercise because it is easy to lose. It did only about 2 hours a week, as well as connecting other things with the weights.

Another man in the west to reach the third round with squat - 3

Huynh Vy is gutted with weights to improve the measure of around 3

In terms of diet, Huynh Vy ate lots of meat and poultry, especially after each training session. Beef contains a lot of protein, good for the development of the seagulls, and very little cholesterol, which can be treated in a variety of foods to eat. In addition, Huynh Vy's food also includes salmon, brownberry and oats.

Thanks to the principal of training, eating how Huynh Vy got a true body.

Another man in the west to reach the third round with 1 squat habits - 4

Another man in the west to reach the third round with 1 squat customs - 6

Many people praised Huynh Vy's body of singing

Any additional Western flowers until the third 1m meter arrives with squat habits - 7

Thanks to three beautiful walks, Huynh Vy won the Miss Body Beautiful Award at her international beauty record

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