Increased social media = greater loneliness and depression


When one person gives an insight into the lives of others, it is easy to come to his / her; The decision is that everyone's life is more cool or better than his own

An interesting new experimental study by the University of Pennsylvania shows for its & # 39; The first time there is a serious relationship between the use of social media and emotions and loneliness. The study demonstrates that the reduction in the use of social media could lead to improvements in personal wellbeing. Scientists will continue their inquiry into the topic to find out if there is a "best level" of social media use and, if so, what is it? there.

The test follows the views made by 143 participants over four weeks. At the beginning of the inspection, all volunteer volunteers made a quality-based study, which included seven different dimensions designed to understand different parameters of the nutrition awareness – from the emotions and loneliness to the present day "fear of something missing".

During the first week, participants were encouraged to use social media as usual. In the next three weeks, the topics were divided into two groups: a control group where the partners used social media as a rule, and an experimental group aimed at focusing on the use Facebook, Instagram and Snapchat will be no more than 10 minutes per platform each day.

Each partner will download screenshots each night so that they can monitor the real use of apps. At the end of the week, participants also tested their nutrition awareness.

Better self-evaluation

"We tried to make very good and detailed research that is also very effective for the environment," a & # 39; Melissa Hunt, one of the researchers of his project, explains. "This is the most important thing: with a lesser use of social media than usual, there would be a significant reduction in both dementia and loneliness. These effects were particularly pronunciation in people who were worst when they started to study. "

Although the results show clearly the improvements in self-esteem for those who have reduced social media use, a number of constraints are explored. One of them has only three social media platforms limited – that is, people can spend more time on Twitter, Messenger, and other social media.

The second is that the study is responsible for self-awareness of all subjects, with their commitment not to use social media "forbidden" on other devices, such as their personal computers.

Fewer loneliness

The most interesting decision is that participants in the probationary group report a lesser sense of loneliness after a & # 39; Restrict the use of social media compared to the disciplinary body.

"Some truth in fact is that the reduction in the use of social media means that you are less unhappy," Hunt says. "Some books from the social media literature already say that there is a lot of social comparison when using social media. This means when one person is & # 39; an insight into the lives of others, especially Instagram, it is easy to come to the conclusion that everyone's life is better or better than his own. "

Is there a best level of use?

The overall survey decision suggests that there may be an advantage to & # 39; reducing the use of social networks to 30 minutes per day at the highest.

Despite this, the survey has not yet proved the best time to use social media. Researchers note that further research is needed to find out if there is such a "best use level" and "# 39; perhaps what, as "it would not be unreasonable to accept that the use of nerve could lead to a detrimental effect on the wellbeing of people, especially young people".

The study was published in the Journal of Social and Clinical Psychology.

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