KEMANA you go, you often find people sitting by crossing their feet. Sitting with legs to help women appear more beautiful and elegant. But did you know that this custom has a negative effect on the body? Maybe you are clamping, sticking and disturbing if you cross your legs too long. If you are an office employee who spends time and time carefully or often does not go over it when you are sitting, you are at risk of being open to the public. that threat. Here are some risks you may have to know if you're used to sitting when crossing your legs.
1. Contribute to the blood pressure
Bloodflow research suggests that sitting with legs is surrounded (particularly crossing the legs in the knee area) that can increase systolic blood pressure by 7% and diastolic 2 per cent t .
This condition is caused by the leg going to push more blood for the heart Although it can be temporary to prolong your blood pressure, it does not mean that it is cause the risk of heart failure or that it can trigger blood pressure in a very dangerous way. However, if you are at risk of developing blood helmets you should speak to your doctor about how to sit healthy and how your health might be affected.
2. Reason is neck pain and back pain
Crossing your legs is not a good place for your back. The knee above pushes the lower knee, and the shell is in a curved position which causes one of the bones to circulate and the weight of the back, the center, and the hull. neck.
If it is done successfully, what happens in the neck and back. A American physical physician, Vivian Eisenstandt, also confirmed that people who sit most often tend to look back and neck pain. Based on research from the National Health Service in the United States (USA), there is a dangerous risk of crossing legs while they are sitting sitting worrying on the stability of the spine.
3. Illegal people
When you are sitting over your feet, what does the pelvis keep one side of your body. This condition also results in the sink bone bent. Consultant Dr Stephen T. Sinatra, FACC, low-rise articles can reduce blood vessels in his legs. This can make you tend to reduce blood pressure to blood bloods.
4. Negative impact on nerves
Exceeding the legs can put pressure on the peroneal nerve behind the knee. The peroneal nerve is the nerve that controls most of the senses for the lower legs, including their toes. Crossing your legs for a long time will make your feet and legs low as an unpleasant condition. Even if this pain or fight is only temporary, if it is repeated every day and for a long time it can have a negative impact on the nerves to your legs. If you maintain a particular post for several hours this can be done as a result of the name perneral nerve nerve; cause a "turn-out", a situation where you can't lift your feet. However, this is unlikely to happen. This is usually how people move their feet when they feel uncomfortable.
How do you sit right?
It has been shown to be a good situation, whether it is sitting or standing, to prevent problems and reduce the risk of heart disease and backbone problems. This will also improve the operation of the lungs. Naresh C. Rao, a doctor in osteopathic medicine and a clinical teacher at NYU Langone Medical Center in New York City, said the staff had to pay attention to a long time, paying attention to it. the right sitting.
When you sit down, try to keep your legs straight and not hung. Instead, they have to touch the floor so that there isn't too much pressure in one part. Moreover, for those who spend time working by day sitting, try to walk 5 minutes after 55 minutes to sit. This will affect your body and body.