Is a low diet in salt so dangerous to health as it will cost too much?


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Do you think you're eating a small salt due to & # 39; Do not you add this food to your food? It may not be like that.

In 2017, a video clip of the Turkish Nusret Gökçe, known as Salt Bae, a steak, and millions of trips on the internet.

In recording, Gökçe He will put her hand in the swan and her shape. throwing thick slices of salt, almost assertive, on a large amount of meat.

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Despite warnings that it can harm our health, we are accused of salt.

But surveys aimed at the other are getting land.

An salt It includes ion sodium and chloride. In 2.5 grams of salts, there are about 1 gram of sodium.

This material is essential for its body to be & # 39; maintaining equilibrium, transport oxygenation and nutrition, and allowing the nerves to be powered by electricity.

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There is more salt on the sea water's blue cheese.

Experts suggest that adults will not be able to; use more than 6 grams of salts per day.

But only a quarter of our daily numbers come from the salt that we ate for food.

The rest is hidden in the food we buy, such as the ones we are doing; buy bread, sauces, spots and some grain.

In addition, on food labels, manufacturers do not produce sodium but there are no salt, which makes us feel good, We think we're spending a lot less of this season than what we eat.

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"The general public is not aware of this, and they think that sodium and salt are similar," said the May Simpkin nutrition center.

Large dangers

Experts agree that the evidence is resistant to salt.

According to the research, using too much salt will producing high blood pressure, which may be & # 39; leading to stroke and heart disease.

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A magnificent (about 250 grams) rectangle can contain 5 grams of salt.

Lots of salt can cause a long time to High blood pressure, which is known as an adverse effect, which causes 62% of all cerebrovascular disasters and 49% coronary diseases, according to World Health Organization.

Meta-analysis of 13 studies published over 35 years received a 17% higher risk of cardiovascular disease and 23% higher risk of cerebrovascular disasters By using 5 grams of salts per day.

Reduce salt

As expected, salt consumption, as suggested by the analysis of data collected over eight years, can affect the variation, with Francesco Cappuccio, Professor of Cardiovascular Medicine and Epidemiology at the University of Warwick, United Kingdom .

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There are 2.7 grams of salt in a miso cup.

The results showed that there was a reduction in the capture of salt of 1.4 grams per day that helped to stress the weight of blood.

As a result, there was a 42% reduction dead strokes and 40% in death related to heart disease.

There is more evidence in other countries.

After the Japanese government launched a campaign to urge people to use less salts in the late 1960s, the number dropped from 13.5 to 12 grams per day.

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In the same period, Japanese people's blood pressure was reduced and 80% had died due to a blood stroke.

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Two pieces of nigiri sushi are about 0.5 grams of salts, but there are about 2.2 grams in a bottle of powder, which produces 2.7 grams of salts as a whole.

Ann Finland, daily salts from 12 grams in the late 1970s fell to just 9 grams in 2002, with a 75-80% reduction in disorders and heart disease in the same period.

Personal differences

But the researchers also decide that it's hard to go to; completely separates the effects that reduce salt from humans in certain ways of life.

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Those who are more aware that their salt are more likely to eat healthier in general, more exercise, smoker and lesser drink.

There are very few random checks that make a comparison between people who eat a lot of salt with others who eat too much, due to funding requirements and ethical effects.

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About 1.5 grams of salts each service. Two bread ranges can provide 0.6 grams of other.

Another problem is that the impact of salt consumption on the blood pressure and heart health is different from one person to another.

According to surveys, our sensitivity to salt is different from person to person, according to objects that are so different ethnic tradition, an age, an Glossary glossary, an Cheers and the family history of poorly served.

People with greater awareness of larger salt are at risk of high blood pressure.

Middle section

But now, some scientists who argue that low diet in salt is the cause of risk for enhancing energy development as well as an increase.

Find a meta-analysis relationship between getting low salt and cardiovascular disease and death.

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Researchers argued that they use less than 5.6 grams or more than 12.5 grams per day related to negative health outcomes.

There were more than 170,000 people with similar results: a link between "low" salts, less than 7.5 grams, and increased risk of disasters and cardiovascular deaths in people with and without adversely affecting , compared to a "moderate" entrance of up to 12.5 grams per day (between 1.5 and 2.5 luminous lions).

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Although they taste sweeter than salt, they usually have about 1 gram of salts.

Andrew Mente, a nutritional epidemiologist at McMaster University in Ontario, Canada concluded that a high degree of salt in a high degree decreases the risk of serious suffering, but health benefits are no longer .

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You can increase your saline center from a small to medium level.

"The find at a media paper is aligned to what would be expected from any essential nutrition … which at high levels cause toxicity and at low levels appearing up shortcomings"says" The best standard is always central ".

But not everyone agrees.


Francesco Cappuccio, the author inspected eight years, believes that he is uncertain that he has fewer salts; Reduce blood pressure in everyone.

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The scientist says that the analyzes that reach different results, including the type of Mind, are small, and # 39; including partners who are already ill and based on correct data.

Sara Stanner, director of Science at the British Foundation charity, agrees that eating less salts is a? Reducing blood pressure in people with arthritis, as well as risk heart disease.

Many people who use low salt levels are 3 grams, the amount some of these searches amount to; It is very dangerous, because the salt is evident in the foods we buy in general.

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1.9 grams of salts can have one pizza rod.

Some, including Stanner, say a diet is rich potassium, who is inside fruit, vegetables, nuts and milk products, it can help to deal with the adverse effects of salt on blood pressure.

Ceu Mateus, professor of Health Economics at Lancaster University, United Kingdom, believes we should be aware of hidden salt in our animals.

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"Lots of salt are very bad, but do not get rid of your diet," said Mateus.

Despite some of the reviews that ' warns of the dangers of low salt foods, and individual differences in salt awareness, the wider decision of the research is that increasing salt is significantly increasing blood pressure.

You can read the original article in English here.

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