If your food is not ready if you don't eat red or red meat, a new survey could encourage a diet.
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Saeed Mast Alshahrani, who led the study from Loma Linda University, said: “The question of lower levels of surprisingness compared to eating meat was never answered.
“We wanted to take a closer look at this digital tie including red meat and processed meat, with all causes, cardio-diseases, and cancer mortality compared to those who did not. eating meat at all. ”
During the survey, the researchers examined the death and death of more than 7,900 people over an 11-year period.
Of those who ate meat, 90% ate them only about two ounces or less red meat per day.
Over the 11 years, there were nearly 2,600 deaths from heart disease, and more than 1,800 died from cancer.
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While eating only processed meat, such as ham and salami, were not associated with an imminent death risk, it eaten those meat with red meat because of the risk of higher risk from any reason.
The team hopes their results will encourage people to reduce their meat in their diet.
Dr Micahel Orlich, the author of the survey, said: “Our results add further weight to the evidence that is already recommended that eating red and flesh meat can have negative impacts on health and life.”