After the "food bugs" of the parties, run the remedies for the line. In contrast, we need to be very careful about "wonderful" solutions when it comes to pesticides. Among other things, return to a healthy lifestyle – proper nutrition and physical activity – it can often be enough to recover the best form. In a short time, it is not important how and how much we get from Christmas to the Epiphany but how and what we eat from Epiphany to Christmas.
Food Meals: just a fashion or does it work really?
The "detox" gods called long ago, around the early 1990s, together with the launch of special food markets (such as Juice Plus). For any part of life, too The level of basic solidity is in food and, above all, in the collapses.
After Christmas binges it is very difficult to start with detox food. In fact, the caloric number at first is very low – also causing a reduction in behavior and energy – and then rising after two weeks.
It is clear that after a tenth day there may be a significant drop in weight loss and better results are more sustainable in the long term.
Cold drink: how does it work?
As long as the warnings are essential, one of the most recommended diets "detox" is recommended by the doctor Mark Hyman the "glycemic equilibrium diet". In addition to rapidly high pressure loss (5km in 10 days), the recommended diet is Promoting improvement in general health, ie more energy, mood and sleep, but also the reduction of ongoing pain, cites, dermatological disorders, Illusion problems.
In fact, the Hyman diet says it is Stop sugar, salt, coffee, alcohol and glutamate and, in combination, spend fruit and vegetables (without clothing) and other natural materials (including oils and vegetable seeds), reproduction spices (tymer, turmeric, cayenne pepper). "Type" food is very similar to "healthy" diet foods.
Three foods: we will start a breakfast with a raffle (also dry fruits, seeds, vegetables such as cucumbers, ginger that can be added). At lunchtime, a vegetable brot (without stones) with chicken or salmon, or vegetables (without roads) with chicken, turkey or salmon; At dinner also: salmon or chicken with vegetables. There are also versions for vegetable or vegetable plants where tofu and temma are used instead of meat.