Keto diet GABHAIL


Keto dressing: High in braille, low beard and lifestyle for some. (Source: WEAR-TV)

Heriberto Cruz is a clinical diagnostic at Baptist Hospital.

"When people know that I am a philosopher, people tend to ask me about their food," said Cruz.

Which is high in fat, medium in protein and very low in carbohydrates.

This is how Celeste Blum has eaten for two and a half years.

Celeste was too heavy and poor. She had a stomach pain, breaking her skin and a problem sleeping.

"When we tried to eat the food, or as an eating way, that's just all of that," said Blum.

Her secret secret weapon – her husband Michael Blum. He had not heard about it, but he got on board.

Let's let it go. Let's let in. If we do it, let's go in. " said Michael.

This is the idea behind keto – eating meat and vegetables … There's no sugar, carbs like bread, pasta or rus … Not worth it. Without a glucose, the body can burn the body fat stored, which will ultimately end up in the "ketosis" situation. Cruz says "world mode".

Can & # 39; resulting in excavation and metabolism problems.

"Long-term research is not as effective as the diet is," said Cruz.

Cruz says that keto fans often control meat. Eating unhealthy foods such as fried meals instead of "good fat" such as avocados, nuts and strong meat.

Cruz says all food groups are dangerous.

"It also limits your vitamins and minerals you get from these foods," said Cruz.

Every reason Caleste spoke to her doctor about eating keto.

"I've had a complete check with my doctor and everything is good," said Blum.

Celeste lost 20 pounds and disappeared. Michael has lost more than fifty. She cooks food, he cooks.

"We have pizza cracking in our house early and often, so is pizza casserole," said Blum.

Made with rus, sweetheart, caes, pepper and spices.

Their tips for "keto" are to turn sugar taper and carbs slowly. Explore a ton, plan a meal with your partner and have a family event or just a real problem. Take and enjoy "neo-keto" food.

"If you want to eat a spaghetti, get it and then get it back," said Blum.

One of them has Celeste, and maybe two "morning" foods every month, but they are She wants her feeling so ill and she says they have no value. She runs hundreds of members with her "Keto for Life" Facebook body. usually give this advice …

"Do not be afraid to start, just start. Just put in there and do it, what do you need to lose?" Defined blue.

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