Women aged 50 and over have 91% of osteoporosis patients … maintaining a healthy diet t

Women aged 50 and over have 91% of osteoporosis patients. According to the National Insurance Insurance Corporation, the number of women over 50 out of 92,647 patients who had visited the osteoporosis hospital in 2017 (M80, M81, M82 disease codes) reached 864,277, or 91%.

Osteoporosis is a problem where the bones become weaker and can continue to break. Collagen, calcium, and phosphorus are carefully packed into the bone, giving new bone bones as part of an old bone bone. To maintain a healthy bone, this process should be well carried out. The number of bone bones is reduced, the bone should be reduced and osteoporosis is caused.

Lower density bones are seldom used as symbols for themselves, but tissue can emit like thick sponges and can even break even with minimal effects. "Male and female hormones have an important role to play in calcium," said Professor Chung Ho-yeon, a professor of drumming at Kyunghee University Hospital. Bone density can be reduced by 25-30%. "There is a lot of osteoporosis in middle-aged women."

Osteoporosis itself has very few symptoms. It is most likely that a skeleton was built to damage the exterior of the ruined building. Most are osteoporotic because they have broken bones. The habitats where bones occur are likely to be caused by osteoporosis of the lack of wood, spine (backbone), and the female (thigh bone). In particular, it is often ensured that end-patients, who do not have many symptoms, are killed during the examination.

"According to statistics, the upheaval of osteoporotic disruption that occurred in an adult 50-year life is as high as 59.5 in your first female number and 23.8 in the first number," said Jung.

Osteoporosis is very invisible and invisible, so if you are a hybrid or a female over the age of 50, you should have a bone density test every two to three years. If you have a family history of osteoporosis disruption, you will need to find out if you have the first finger of your day, chronic illness, long-term drugs, too much drink, smoking and skin.

The BMD is estimated to be at T-value and Z value. The typical BMD Value Value is for the definition of a young adult group, and the value of Z is the BMD of the same age group. Women after menopuse and men over 50 years proved osteoporosis in a T. value. They are divided into “normal”, “osteopenia”, “osteoporosis” and “true osteoporosis” according to criteria. World Health Organization for concentration of bone minerals.

In preparation for osteoporosis, it is important to develop an “highest bone mass” first. When they are adults, their body bones make the most stable bones for life at a particular time called the largest bone mass. It is mainly formed in the 10th and 20th centuries and has an effect on bone health throughout life. Physical activity such as walking or running in adolescence and including calcium and vitamin D are useful in creating the highest bone mass, although moving is the most important mass of bone mass.

Age should change lifestyle for prevention and treatment. It's good to stop smoking and to drink too much. It's good to use an aerobic exercise (walking) more than 150 minutes a week and exercise twice a week. Also exercise is necessary to maintain a balance. Although calcium and vitamin D are important nutrients for osteoporosis, it is generally good to eat a healthy diet. On the whole, it is recommended that healthy foods eat protein (meat, fish, eggs, swallows) 3-4 times a day, vegetables more than 2 times a day, fruit 1-2 per day, milk and milk 1 2 per day. For vitamin D, it is also important to light the sun light.

“If food is difficult to develop, you can use improvements, and if you don't put them over, you're safe. “If you are suffering from depression or heart disease, it is best to avoid more deaths, and if possible, to add food to him,” he said. "If you increase your diet, you don't have to eat supplements."

Yoo Su-in [email protected] journalist

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