Anemia is a common illness that many people get as a result of malnutrition.
According to the medicinenet site, anemia symptoms are:
1: tiredness, tiredness, and big weakness in the body unable to make an effort.
2: very real problem in skin and yellow.
3: severe breast pain and acceleration of breathlessness heart.
4 In the members, especially their hands, it's cold.
5: Feeling a bit of fun, blindness and headache.
6: Inflammation and severe pain in the speech and mouth.
7: Call for food and weight.
8: Blow in the nails and look like white spots.
9: a hair weakness and falling and falling.
There are some suggestions to help you manage anemia
Suggestions for healing anemia
1: Eat food in their scheduled times and have five meals and each has a high proportion of vitamins and nutrients that need health for their body.
2: Drink plenty of water and pay attention to drinking natural and warm water.
3: The huge amount of vegetables and fruit that make them contain a lot of vitamins and nutrients.
4: Eat foods rich in protein, vitamin C and iron, as it works to improve the health of the immune system and to protect its body from diseases and diseases.
5: an interest in physical activity, as it works to promote the health of the population and promote the circulation of blood and disease management.
6: Stay away from eating a calcium food with food that contains iron because it affects iron.