Looking at the Harvard Healthy Eating Plate, the device created by the Harvard Public Health School to reduce the traditional food pyramid forever, half of the plate (for lunch or dinner) should be full of fruit and vegetables. “The more vegetables and vegetables the more, the best potatoes and the French fries are not counted,” explained the researchers from the illustrious university, and they will recommend “eating a lot of fruit of each color”.
The fruit and vegetables, as well as being protective features, cover over obesity and obesity. It was shown by twelve Maricastaña period investigations. One of the newest jobs that shows that fruit and vegetable consumption is losing weight in last year's British medical magazine. The BMJ. The conclusions are clear: "Eat fruit and vegetables with bodily obesity was different".
So, for example, a second review published in the issue Plos One in 2015, which had more than 500,000 participants, it said a similar thing: "The increase in fruit inputs is almost directly linked to changes (decreases) in the center round. t Yes, we recommend that you eat at least 400 grams of these foods every day to prevent cancer, diabetes, obesity and all types of heart disease.