Rich in oily fish such as salmon and mackerel, and in some nuts and seeds, omega-3 fatty acids are known to prevent heart disease and tour the healthy development of the nervous system.
According to new research, the omega-3 geese have important potential in the health of the lungs. This has been produced by researchers at the Johns Hopkins School of Medicine in the United States. In the online works published on-siteAmerican Journal of Respite Care and Analytical Medicine, they say that a full omega-3 diet would reduce the symptoms of air pollution associated with children. These same studies suggest that a diet full of omega-6 geese (currently present in sunflower, oats, seeds) may have a different effect. sex and soot and affect symptoms. yoke by encouraging inflammation.
Connection based between diet marks and asthma
From sources such as cooking, housing material, cigarette smoke but also moisture and materials in which our houses are built, internal pollution has been recognized as one of the most important asthma searches.
To measure the impact of emissions and determine how omega-3s can decrease in symptoms of asthma, the researchers for six months carried out 135 children with asthma aged 5 to 12 who were living in the town. T -Bòraltimore. About a third of children had moderate asthma, one third had asthma, and a third had good asthma. Attention was given to a diet, as well as asthma symptoms and the use of the substitute. The researchers also sampled blood samples to assess changes in reallocation marks each time partners completed the questionnaires. Finally, the emissions of inflammation were measured each week in small people's homes.
Omega-6s related to the deteriorating symptoms of asthma
The survey found that children omega-3s were more likely to have symptoms of asthma, even with an increase in air pollution up to 10 micrograms of items per cubic meter. On the other hand, the results showed that children, 29% were more likely to be in a worse asthma strain for all extra omega-6 glued. Thus a diet full of omega-6 was more likely to have an adverse effect on less pollution of the atmosphere. More omega-6 in the diet was associated with higher levels of neutrophils, a type of white blood cell associated with inflammation in response to pollution.
For researchers, these results are important because they demonstrate the quality of the diet affects asthma symptoms in children. According to them, many children in the United States have an omega-3 diet, and they eat lots of omega-6 foods, which are similar to a typical American diet.
They also recognize that many places where people with low incomes live in food cooks, where healthy food, omega-3 is particularly expensive. These food outlets are also places where most people with asthma live. According to the researchers, access to healthy food must be the key step in reducing health inequalities and dealing with differences, at least in Baltimore or elsewhere.
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