New Year, without Laughty: & # 39; There is a big tension in January, which researchers say


Many people spend the holiday season that is now decided to eat – and drinking – too much.

To make up for that, some will avoid alcohol during the duration of it; first month of the year. It's a move called "Dry January" and experts say it's a " become more susceptible.

Tim Stockwell, director of the Canadian Institute for Materials Use Research in Victoria, says that a month can have real benefits of drinking, even for social drinkers.

"It's a decision that we can all do, and I think that the chance of something like this is challenging for you to find out what there [alcohol] It's for you, "Stockwell tells On the East host of Gloria Macarenko.

"Knowing to try to go without for a month, you will also know how important our social and cultural life is."

Stockwell commented on a recent research from the University of Sussex that the majority of people who participated in a challenge in January had long-term benefits.

For example, 88 per cent of partners found that they saved money; Better 71% fell; 67 per cent had more energy and 58 percent lost weight.

"The simplest way of getting a month out of alcohol helps people drink less in the long run: by August, people say one extra day a day," said Richard de Visser, in a statement.

"Interestingly, these changes in the use of alcohol are also seen in the partners who did not stay free of charge throughout the month – although they are a little smaller. This shows that there are real benefits in trying to dry January. "

Stockwell encourages people to try a month without a drink.

"Not just in January: yes there is a Sober October, there's a dry July," said he, "to add to Movement that catches young people. "We are very tough about why."

Listen to the full interview:

Many people spend the holiday season that is now decided to eat – and drinking – too much. To make sure, some alcohol avoidance during its & first month of the year: movements called "Dry January" are more likely to grow. 7:59

With files from Radio One's On The Coast CBC

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