Peach fruit, melange and plum .. Learn 5 benefits of kernel fruit


Fruit flippers, mangoes, prawns and plums are one of the most well known fruit varieties, which have many health benefits as a result of nutrients, their ingredients and tasty taste. In this report, we identify 5 health benefits of cranberry fruit, according to nutritionists.Prevention"He said.


Benefits of kernel fruit

Helping with lower blood pressure

The basic fruit involves a lot of photassium content, a mine that is important in promoting healthy blood pressure levels by resting in blood vessels and helping the body get rid of more than t sodium and salt, according to the American Institute of HealthNIH).

Helping to lose weight

Basic fruit is called weight loss, because they contain natural sugar, and reduce your fatigue-like calorie content, as well as low calorie fruit, most of which are between 75 and 100 calories per meal.

And the basic fruits are also a good source of fiber, you get three grams of fiber from a cup of an apricot section, and these threads help with gloss and flushes and maintain a healthy weight and level of cholesterol in the blood. to reduce the risk of heart and stroke disease and diabetes II, such as according to the American Heart Association.

Advantages of fruit
Advantages of fruit

Improving your eye health

Aprons and mango give beta-carotene, a type of vitamin A, which gives priority to eye eyes, which incorporates the blue light which emerges from Computers and mobile phones and get half the amount of vitamin A you get Each day from a half a cup of fresh flasks.

Prevention of diseases

Shoes contain anthocyanins and flavonoids, which have been associated with disease that have been found in dark fruit and vegetables, and studies show that anthocyanins provide protection against cancer, heart disease, diabetes and mental decline.

Benefits of kernel fruit
Benefits of kernel fruit

Improve your skin

There is a peach full of vitamins Q That helps to avoid damage to cells and helps to make collapsive skin collagen, where you can get about 15% of your vitamin Q Every day of peach fruit.

Within the seventh day framework of interest in providing the Egyptian with important information and medical advice, the seventh day provides a cost for the prices and charges of various medical operations t help to identify which process is right and the right price.

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