The benefits of a pumpkin for health and beauty

In autumn, a new season of vegetables and fruit, which is always praised for the seasons, begins to start; offer more health benefits than frozen ones.

Pumpkin is one of the most prominent food stores, which are abundant in the autumn and come in a strong orange and rounded shape and different sizes.

Pumpkin is usually used in many uses in food, whether it is a broth or a brothel; adding to power, as well as pumpkin and well-known pumpkin, pipes Conducting many nutrients that make it healthy education and essential activities. South Westerly

Meet us today on the benefits of a pumpkin for health and beauty and the benefit of eating these fruits in the current season.

Pumpkin benefits for health and beauty
A pumpkin is very rich in antioxidants and vitamins, which is one of the most obvious elements of healthy and fair food, as well as carbohydrates, fiber and minerals, which include a & # 39; gives many health and intellectual benefits.

These benefits are as follows:

• Increase the feeling of tidiness and fullness and do not eat much of the food due to fiber detection pin content.
• It will help to lose weight or maintain weight because there is no high calories in its pumpag.
• The immune strength of the body because there is a good proportion of vomiting and antioxidants that protect against many diseases.
• Protect the skin from plants and burn as a result of getting into ultra-biolet radiation, because beta-carotene companies are effective in the & # 39; Phumpag to protect the skin from these effects.
• Promote the physical health of pregnancy and pregnant women including folic acid, vitamin A and E and calcium, magnesium and omega-3 fatty places.
• Treating gastroastestinal problems such as biscuits, inflammation, rubber, etc., as & # 39; Wood is getting better and better. treat gastric dizziness and eliminate bacteria cron.
• Heart health promotion and the prevention of heart disease Pumpkin is working to emphasize blood pressure, Encouraging good cholesterol that is done in the & # 39; body and help blood flow to the heart.
• Improve blood sugar levels and help with many cases of diabetes, according to a variety of studies.
• Repeat the symptoms that grow older and help update their & # 39; skin and a & # 39; cool skin and energy.