As the weather changes, many pregnant women get cold and can not take medicine unless they decide to a doctor. Therefore, these tips should be followed to get rid of colds without being able to remove; using a medication:
- The rest, you have to get a lot of sleep, sleep for good hours a day, and keep away from worry.
- Eat a lot of leeks, such as water, lemon brot, and natural zoo, as they are fast and important to serve cold.
- Eat rich foods in behavioralities, especially those with vitamin C, such as guabha, kiwi, orange and micro-plants.
- Sitting in indoor or full-populated areas, increasing the chance of getting cold, and a & # 39; avoiding getting scarce in public transport.
- Put a blasting machine and creator in the room to regenerate the air, and move well in the morning, with sunlight to & # 39; come into the room.
- Use gargle with warm water with some salt, if you have pain or pain.