It is important to know.
Most people mistakenly believe that in order to get rid of extra pounds, you need to reduce your calorie intake. But less is not always better.
The energy content of food is measured in calories. Generally, this figure indicated on the label or packaging of food products.
A calorie is a unit of energy, work and heat. This number represents the amount of energy required to heat one gram of water by 1 ° C at a pressure of one atmosphere (one calorie = 4,18 Joule). Calorie reflects the energy content of food that is needed by the body for maintaining normal physical functioning.
For those who want to lose weight, nutritionists suggest counting calories for a long period of time. However, weight loss is not only about counting calories. Consider common myths that need to debunk.
The first myth: the fewer, the better
Of course, if you consume less calories than you burn, you will lose weight. But there is a "but". If you want to get rid of extra pounds in a healthy way, you need to reduce your diet of 300-500 calories per day. It is worth noting that one should eat should not last long, otherwise your body may enter "starvation mode".
This means that the body will reduce the cost of energy and maximum use every calorie you can get. As soon as you return to your normal diet you will gain weight. There will be a boomerang effect.
Any diet should provide sufficient amount of energy for an active lifestyle and sports.
The second myth: all calories are the same
Many people believe they can eat whatever they want, if they do not disrupt their daily caloric intake. However, not all calories are the same. Macro – and micronutrients in food are just as important as quantity of consumed calories. Different foods have different effects on our body, and not always positively. In addition, they affect our hormones.
Of course, you can eat one junk food and not gain weight, observing calorie consumption. Will you be healthy? No! The level of cholesterol in the blood is high, you will have an increased risk of developing diabetes of the second type, besides you will feel constantly lethargic and weak. While a balanced diet will provide your body with all essential nutrients: complex carbohydrates, protein and essential fatty acids.
Myth three: it is important when you consume calories
Your body anyway, whether you consume calorie at noon or at six o'clock. All he responds is that of which they are composed. Because in the evening we usually prefer to relax, our body does not require large amount of energy.
However, if you want to get rid of extra pounds, for dinner eat light meals. In addition, in the evening, try to avoid foods containing sugar as it promotes fat deposition.