Tasty and healthy.
The human brain is an amazing organ that is the control center functionality of the whole body, it controls thoughts, feelings, the process of learning. It is very important to take care of his health, saturating beneficial trace elements. Among other factors, brain health depends on the foods consumed by man. Experts presented the list of the most useful ingredients for the viability of the main body.
Specialists for Medicforma told, the diet of each individual should be varied: some food (coffee, fruits, vegetables) contain antioxidants that protect the brain from oxidative stress, while nuts, eggs, fish contribute to its development and ability to memorize.
Especially useful for the on – apples and broccoli. Broccoli sprouts are rich in vitamin K, and boron with anti-inflammatory and antioksidantnymi effects. The pumpkin seeds contain micronutrients, including magnesium, copper, zinc, iron, equally important for the normal functioning of the brain. Foods rich in vitamin C, protect cells from free radical damage. Blueberries because of the antioxidants slow down the aging process of the brain, improve memory.
To satisfy the main human body omega-3 acids that promote the production of neurons that help oily fish. Components contained in this product, and slow age-related conversion of brain activity, a positive effect on mood. Nuts are a storehouse of fiber, vitamin E and healthy fats, so, too, should be present in the diet, like eggs, which contain choline and the b vitamins.
Very useful for the brain – coffee, improving attention and reducing the risk of developing Alzheimer's disease and green tea, which helps to relax L-theanine. Curcumin is an active ingredient of turmeric has anti-inflammatory effect and soothes like chocolate, symptoms of depression, improves mood.