There is a good night to sleep; Help your brain conversation better with punishment


A new study of sleeping poverty connection and pain awareness. UC Berkeley scientists have quit the search that answers some of the issues about sleeping and continuing pain.

The researchers concluded the study by identifying neo-glitches in the brain that is; hitting sleeping that could increase and go to; Extend illness with illness and injury.

An investigation carried out by the National Sleep Foundation in 2015 found that two out of three patients with continuous pain suffer a break in sleep again.

"If sleepiness is causing us to sleep on sensitivity to pain, as this study shows, sleeping needs to be closer to the center of patient care, especially in hospital wards," said a high priest, author of the study Matthew Walker, professor of UC Berkeley in biology and psychology Post-

Changing conclusions tend to deal with the & # 39; pain

The researchers found that the strange device that drags pain, and # 39; They are evaluated and released to relieve natural pain banned in humans working without sleep.

Matthew Walker and UC Berkeley Ph.D. The student Adam Krause spread the brain of twelve dozen healthy adults while causing an uncomfortable heat source on their legs. Those sleeping adults were hitting her; treat more painfully with pain.

Not only did the adults have increased pain awareness, but they also have lower activity recording in the accumbens nucleus, a division of brain genius distribution. Increasing dopamine levels to relieve pain.

"Not only does it lose only that the areas that have a sense of brain pain but also block natural analgesia centers," said Walker.

The changing brain was slowly moving on the island. This part of the brain will evaluate a pain signal and its; communicating them to help with the organization to prepare to address the & # 39; awareness.

Bad sleep problems can affect pain sensation

"This is a crucial, critical system that evaluates and detects the pain detectors and allows the body's natural defender to come to rescue," said Krause, chief the author of the study and a doctoral student at the Science Talk Center for the People's Sliding of UC Berkeley.

To further test the painting link in more common everyday situations, researchers surveyed over 250 adults of all ages asked to report their hours asleep as well as their daily pain levels over the past; two day course.

The results showed that there was even a bad break in sleeping and sleeping patterns related to fragile changes.

"The results obviously show that there are very simple changes in sleeping nights – which many of us have little to think about outcomes – a clear impact on the burden after that , "said Krause.

The researchers hope their conclusions will be a stimulus for changes in hospital design and operation. "The happy behavior here is that sleeping natural nature helps to control and reduce pain," said Walker, the author of those who were selling for her & # 39 ; What are the reasons why we sleep

But historically, the worst place for sleeping – the hospital hospital ward is one environment where most vulnerable people are. "

It is hoped that unrestricted sleep will be a priority for patients. Many hospital patients are waking up in the night for checks or sound as a result of the day-to-day operation of large centers.

But the authors of the researchers say that sleeping priority will help patients get better faster.

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