Guide to smoking prevention



Definition
Kerem Gürkan, 28, sales councilor

Guide to smoking prevention

I drink four years. I decided to let me go when I started sporting and my breath was not enough for me, and suddenly I did not miss it. I had only a hard time in the first two weeks because I was in a position; put the smoke back. On the 15th day I went to Feeling better, I started eating the usual amount, and the taste of my food was better. I did not think about how unwanted cigarettes were after leaving. It is difficult to tell someone who is still drinking. I think of anyone who wants to go. I have not been drinking for eight years. The smell and smell make it uncomfortable.
Ü.Ö, 48, banker retired
I can not believe that I was smoking for 20 years. In the last (in the bank) it was inside its & # 39; finger. I was drinking myself, and I was dreadful. One day I thought the lungs were burned. I'm asthma. If I leave me earlier, I saved myself before I can breathe. Reduce me; Leave me immediately. It's been eight years ago, I never felt a drink was needed. I think I'm going to; smoking weakness right now. I do not even want to see it. I do not smoke in my house, and I'll do it; running out of the street. Smoking can not be given in the hospital door for health.
Erdi Akyüz, 28, by developer
I drink ten years. I went to polyclinic when I thought about a healthy life, I used the drug they gave for three months. The impact of your environment is to drink or not very big. In this process my wife was very supportive of me. Those who smoke now have a & # 39; pay for the street for me. If left, everyone can. Four months, I do not drink; I do not want to do it.
Mualla Yekta, 50, MADEN TECHNICIAN

Guide to smoking prevention

We had a trekking group, they said yes. campaign to stop Bir smoking. Those who wanted to stop, like the same army, put the banner off. Whoever wants to drink, day and night, friendship, friendship, friendship, do not drink. Our aim is to be & # 39; Allows everyone to come to the new year when he has gone. I sat on December 31, 2003, I've been smoking. I did not get mouth even in the morning. I can not say it was not necessary. Every afternoon I was eating a chip of pants on the TV to sit. Hit me, I did not look over time. Now I feel uncomfortable about smelling of cigarettes in one place. When people are disturbed, when they are in trouble, weighting, they are tied in cigarette, as long as smoking is a? settling down, and it does not solve our problems. Something good left me, I'm free. I do not smell cigarette over my head. Morning the night's breath smells for a smell, it is not pleasing.

Guide to smoking prevention

Most effective methods
Allen Carr mode
Allen Carr, who lost his father from lung cancer, began to smoke when he was 16 years old. Drink several packs a day for many years. When he put his last well in 1983, he told his wife, "I saved the world from smoking." With the way that was submitted for 33 years, 20 million people around the world have stopped smoking. Therapy of six hours. Breaking 45-minute cigarettes. You read it correctly, the partners who leave the cigarettes will drink Doğru. The purpose of smoking is being investigated.
Suggestions by actor Allen Carr Emre Üstünuçar
· Leave yourself an exile. Those who left someone else wants to drink again.
· Run away from things that remind you of smoking. If you smoke the tea, do not stop drinking tea to remind you of smoking. This is a mistake. Smokers of smoking do not have to remind them of smoking again, it's still smokeless.
· Know that smoking reduction is more difficult to eradicate. Your goal is to drink a bit, not to drink for life. This is not the way to reduce smoking, ending in the head.
Abrahamson mode
Ehud Abrahamson, South Africa, was interested in physical activity while studying biology in the university. He emphasized research on cigarettes and nicotine. Even the doctors they went across in southern Africa were smoking in those days. After graduating from a university, he started learning other medicine and began to implement a bio-energy cure for humans. He used Chinese medicine and biotechnology together. Abrahamson, 35, 44-year approach was implemented.
In this way, joint medicines are used, bio-power helps to clean and balance the body's energy system, meridians and chakras with crystal stones.
Recommendations Ehud Abrahamson
· Nicotine deficiency starts with a & # 39; first minute. The brain learns about chemicals related to nicotine and is bigger and better. Independence is growing, because & # 39; The number of nicotine that has been included has increased over the years. Smoking is very important to stop smoking, to stop smoking. stop smoking
it's only three days to go. After 72 hours, chemical dependence will be broken.
· Clear the rooms in which you live, and then take away your home, office and car. Delete the cigarette folder, make sure you never return. Do not tolerate passive smoking. Please do not go to smoky places for her & # 39; first month. Someone in the family should not smoke in your house. For enough water.
· Whatever the way you stop smoking. If you smoke your cigarette 10 years later, you'll start to & # 39; smoking again. Given that those areas that now have the responsibility of the brain can not be destroyed. So he remembers her and hers. desires the nicotine chemical again. If you start to smoke again, you should stop smoking again from the beginning.


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