You have to kiss more! Your health, thank you


Sex, physical contact and embracing have many health benefits, that is why it is not surprising that Kissing is a way to take care of your well-being. There are various types of kiss and each one produces different reactions in the body.

The kisses take care of different parts of your body and also of your mental health:

Cerebro: kissing generates the secretion of a hormone-like oxytocin, dopamine and serotonin that improves mood and self-esteem, reduces stress and encourages feelings of affection and bonding.

Heart: kisses increase heart rate while dilating blood vessels that generates an increase in circulation and decreases in almost immediate blood pressure.

Head: Dilatation of blood vessels with the consequent decrease in blood pressure relieves headaches. On the other hand, one of the main causes of headache is the stress that combines with the kisses.

Mouth: When we kiss someone, salivary glands are activated and the saliva flow increases. Saliva contains substances that combat bacteria, viruses and mushrooms that produce oral diseases, so a deep kiss helps keep your mouth, teeth and gums healthy. In addition, the mouth is lubricated, it helps to swallow and prevent food remains from sticking to the teeth, which can lead to the prevention of caries.

Immune system: In a 10-minute kiss, about 80 million bacteria are shared, 20 percent of these are unique and when sharing them, the immune system is strengthened.

Face: A kiss can involve 2 to 34 facial muscles, so it is a kind of gymnastics for the face and neck. Developing facial muscles can stimulate the production of collagen, which contributes to having a more sensitive skin and with a better appearance.

Ovaries: Dilatation of blood vessels and elevation of circulation can help reduce menstrual pain.

Libido: Sexual appetite wakes up with the kisses because saliva contains testosterone, a key hormone for excitement.

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